An overdose of wellbeing

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Today I had too much of a good thing

Exhausted. That’s how I’m feeling after a day of wellness. And I didn’t even manage to squeeze in a work out. Today I woke up with a wellness obsession. This happens to me from time to time, normally after I read a convincing article or book or speak to someone whose life has been transformed by a new diet. Like when I went crazy about fortifying my gut wall with good bacteria and ended up horribly constipated and three kilos lighter (for those who don’t know me I’m already skinny enough), thanks to my brother and his fermentation fever and the living creatures he was keeping in the fridge.

I think of myself as a health conscious woman. I exercise, I meditate and I eat my fruit and veggies. But for some inexplicable reason today I went to great lengths to have a naturally healthy day. This morning I did my normal meditation as soon as I got up – so far so good – but then, instead of my regular Saturday run, I got down on the floor for 20 minutes of yoga. Inversions! They filled my body with the anticipatory delight of how great this day was going to turn out.

Maybe it was the extra oxygen in my brain but suddenly it was borne in upon me that I had not used the juicer in a long time. That warranted a trip to the supermarket with a list of ingredients I had quickly Googled. And as I was at the shops, why not visit the health food store too, a good wellness warrior must have a pack of organic coconut flour in the pantry.

Two hours later I got back home and spread my plentiful harvest in the kitchen bench. Oh God, what have I done! There’s more foliage here than in the Amazon forest. It took me over two hours to wash, sort and pack my fruit and vegetables. By then, half the day was gone and the kids were hovering over the pantry. I offered them organic corn chips while I whipped up a quinoa and smoked salmon salad for a late lunch. They weren’t impressed. For desert I sliced fruit – victory, no processed sugar today!

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Colours of health

Of course, let’s not forget the wellbeing of the dog. Another hour quickly passed as I cooked his meat and veggies casserole and divided it in individual portions to freeze. Snoopy is the only family member that seems to appreciate my fits of wellness.

Then it was time for afternoon tea, or shall I say, afternoon juice. For the kids I squeezed ‘nothing but 10 apples’ as this is the Nudie juice I buy for them every now and then. When the juice is homemade though, the audience never shows the same enthusiasm. “It doesn’t taste the same mum, can’t you just get a normal juice?”. The jug is still in the fridge.

For me this was the moment I had anticipated since morning: my kale juice, yeah! Tons of nutrition in a single glass. It didn’t taste as bad as I expected and it did feel like I was nourishing my body and soul. I felt invigorated and thought I could repeat the dose tomorrow. This was before I went back to the kitchen to clean up the mess. Another hour of fun.

I finally sit down to do my writing and it’s 5:30pm and I’m wondering what to do with the lentils I left soaking all afternoon and I don’t think I’ll have time to make the coconut muffins. Man, I was inspired, but as usual I packed too much for one day. Unfortunately, I was carried away by my enthusiasm and wasn’t very mindful of my behaviours. On the flip side, I have a supply of healthy food that should fuel the family for a week and tonight I should sleep like a rock – and good quality sleep, you know, is vital for wellbeing.

Tomorrow I’ll continue my quest of finding the right balance.

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